Club

3 tb Diet mayonnaise
1 1/2 tb Prepared mustard
6 Slices extra-thin white bread
1 oz Lean sliced ham
Cucumber slices (extra thin)
Lettuce leaves
1 oz Sliced low-fat mozzarella Or other low-fat cheese
1/2 Tomato, sliced
1 oz Cooked, sliced chicken or Turkey breast

Combine mayonnaise and mustard and spread thinly over bread.

Divide ham and cucumber slices equally over 2 slices of bread.

Cover with lettuce leaves.

Top with 2 more slices bread, mayonnaise side down.

Place cheese, tomato slices and chicken or turkey on top.

Cover with lettuce and enclose with last 2 slices of bread, to make 2 sandwiches.

SEcure with toothpicks. Cut each sandwich into 3.

NOTE: Ham is high in sodium so it is only to be used occasionally for a treat. If you can find turkey ham, use that.

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